Strength and Joy
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Highly sensitive people
Around 20% of all people worldwide, regardless of gender and culture, are highly sensitive.
Highly sensitive people have a more permeable stimulus processing system than normal sensitive ones. This means that more stimuli from the environment as well as from the inside of the body (the organs for example) are absorbed and have to be processed as a result.
Burnout and stress
Stress is the name for a high form of psychological as well as physical stress or strain.
Stress is something the body has to fight against.
Stress always needs energy.
Positive stress just means no emotional stress.
Chronic stress damages the immune system and accelerates the aging process.
Gratitude - recognize the value of gratitude. Even in difficult moments, remember something for which gratitude is felt. Gratitude changes neural patterns.
Gratitude leads to appreciation. Gratitude can be a way of life. The feeling of gratitude is a resource.
We differentiate between internal and external communication. Every type of communication takes place on different levels and in different languages. Communication thrives on a mutual projection. This is particularly evident in interpersonal relationships.